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Learn to Pose Bodybuilding Symmetry Comparison and Mandatory Poses.
Progress started at 12 weeks out from the contest.
Posing is the key to succeed in Bodybuilding
MANDATORY POSES
POSE#1 - FRONT DOUBLE BICEP
POSE#2 - FRONT LAT SPREAD
POSE#3 - SIDE CHEST POSE (either side)
POSE#4 - SIDE TRICEP EXTENSION (either side)
POSE#5 - BACK DOUBLE BICEP
POSE#6 - BACK LAT SPREAD
POSE#7 - ABDOMINAL POSE
POSE#8 - MOST MUSCULAR (Men Only)
